Even if you take time to eat three meals a day, you may still feel hungry at times. What’s the answer? Healthy snacks. Snacking on nutritious food can keep your energy level high and your metabolism revving! In fact, I often refer to snacks as the ‘fuel’ that keeps your metabolism fire burning!

The problem is…Many people feel they are too busy to eat healthy on-the-go, but no matter how busy you are, it is possible to treat yourself to a nutritious snack! In fact, if you have a hectic schedule, it’s even more important to eat healthy foods that give you the fuel you need to keep going. This video includes some quick and easy snack ideas that are not only delicious, but they are guaranteed to keep you feeling full and satisfied in between meals!

Here’s an Overview of Some of my Favorite Healthy Snacks I Shared in the Video:

• Sandwich on a 50-100 calorie High Fiber Wrap, Sandwich/Bagel Thin
• Egg Omelette In a Mug, (egg whites microwaved in a mug for 1 minute with your choice of add-ins)
• Veggie/Turkey Dogs/Hamburgers, (I especially like Morning Star brand of veggie burgers!)
• Cheese Sticks
• Greek Yogurt (0-2%, with stevia, honey, or fruit to sweeten it up!)
• Fiber One Yogurt (keep frozen, and microwave for 30 seconds when ready to eat)
• Fresh/Frozen Fruit
• Light/Air Popped Popcorn
• Whole Grain/High Fiber Cereal
• Nuts, (I always like mine individually portioned)
• Dashing Dish Snacks, (granola bars, muffins, smoothies, protein shakes, etc.)
• Chia Tea
• *I Also Forgot to Mention Protein Bars~ I like Think Thin Bars, Zone Bars, and Luna Bars, (just be sure they are 200 calories or less, and have more protein than sugar!)