We all have seasons of life that make living a healthy lifestyle more difficult, when food choices, exercise, and caring for our bodies takes the back seat. Today we are going to talk about ways to make living a healthy lifestyle part of our everyday lives long term; Even in the busiest of seasons!
There are many excuses that all of us could make for not living a healthy lifestyle. In fact, there will almost always be something that will keep us too busy, distract us, or something that seems...
A morning routine is one of the secrets to success, but you may wonder where to start? Today I'm sharing my top five tips that have helped me become a "morning person" and start my day off right!
1. Wake up Early! Let's face it, many of us don't love the idea or sound of waking up early; But if we are honest, we all know that if we put things off until later in the day the chances of getting around to the "important things" decreases as the day goes on. How early is early you say!? I have...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...
When it comes to living a healthy lifestyle, there is both a spiritual and physical approach; And I believe that when we address both components together, we will discover the fullness of the healthy life we so greatly desire.
The problem is, in our society today, many of us are juggling schedules with many different demands. Sometimes, even with all the knowledge in the world, it may seem nearly impossible to live out what we know to do. In moments like these, we often want to know, how do I...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...
“In any and every circumstance I have learned the secret [of facing life], whether well-fed or going hungry, whether having an abundance or being in need. I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]” Philippians 4:11-13 (AMP)
I love strength training. I really...
“Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. But resist him, be firm in your faith [against his attack—rooted, established, immovable], knowing that the same experiences of suffering are being experienced by your brothers and sisters throughout the world. [You do not suffer alone.]” 1 Peter 5:8-9 (AMP)
You know what word I love? Vigilance. It’s...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
