Stronger Together is an 8 week online program that will empower you to transform your life through simple, effective, and sustainable fitness and nutrition strategies.
This plan is unique due to the fact that it includes an small group accountability component and weekly challenges to motivate and provide support along the way.
This isn't just another short lived program. Each of the weekly challenges were designed to help you establish a healthy foundation, build a sense of accountably, and...
Have you ever wondered how someone has broken free from a dieting mentality and found lasting success on their journey to health!? Today on Dashing Dish we are sharing the stories of countless women who have done just that!
In some of these pictures, you will see a before and after, and some just the after; But one thing they all have in common is that each one of these pictures are a depiction of beautiful women that have made the decision to pursue health and wholeness, and are now living...
Let me start by saying that I typically never post pictures like these, and I probably never will again; But I have a message that has been burning on my heart, and so I share these photos with a purpose. Today I am sharing these pictures and being open about my personal journey because I think it is important that we as women see transformation pictures with a different kind of message. It wasn't easy to decide to share these pictures, not because i'm ashamed of them, but because I didn't...
Today I’m excited to share some of my favorite “go-to” gym essentials! These little gadgets and goodies make my time in the gym easier, more fun, and more efficient. I hope you enjoy them as much as I do!
These weight lifting gloves are awesome! They are slim and sleek, but really keep my hands from developing outrageous callouses! I bought mine from Fit Four.
These darling headbands from Buff Bands are my absolute favorite! I wear them all the time (ahem, they're cute enough to slick back day...
This is part 2 in my experience with learning to love exercise. In my first post, I covered non-scale victories, and the role they play in exercise motivation, consistency, and enjoyment. Today I want to go deeper with a few action-oriented strategies for consistency and the way that they will help you build a love of exercise that you might not already have.
Just do it!
Nike had it right with this slogan. We can't wait until we feel like doing something in order to do it, otherwise we would...
Exercise is something that I truly enjoy. I haven't always been able to say this... it used to be something I viewed as merely a means to an end. I worked out for aesthetic purposes only. I wanted to look lean and toned, but ironically, I also went for the type of exercise that was the least beneficial for physique change (cardio rather than weight/resistance training... but that is a topic for another post! For benefits of weight training read this post and how to get started read this post....
“My beloved speaks and says to me, ‘Arise, my love, my fair one, and come away. ‘For behold, the winter is past, the rain is over and gone. ‘The flowers appear on the earth once again; The time for singing has come, And the voice of the turtledove is heard in our land. ‘The fig tree has budded and ripens her figs, And the vines are in blossom and give forth their fragrance. Arise, my love, my fair one, and come away [to climb the rocky steps of the hillside].’” Song of Solomon 2:10-13
Behold!...
I have been overweight my entire adult life. I have tried countless methods of losing weight - Weight Watchers, personal trainers, bariatric centers, even hypnotism. Some helped me shed some pounds but I always ended up gaining the weight back and then some. Then I had just given up, convinced it wouldn’t happen and not sure I even cared anymore. Finally during a conversation through text with my Mom (who had been praying and fasting for me), God began to speak to me. It was Good Friday and...
Ahhhhhh, spring! Wonderful, wonderful spring.
There is so much to love about the Spring - longer, warmer days, buds of colorful new life, and the enjoyment of being out in God’s glorious creation. There’s something else though that often accompanies spring – diets! This time of year, second only to the New Year, the number of people considering some sort of diet plan skyrockets. There is imposing pressure to look and feel good in summer clothes or a bathing suit. Summer vacations to the beach...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
