“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:8
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” Isaiah 26:3
You’ve probably heard of the game "Minute to Win It." In life, when it comes to living victoriously we too only need a minute to win it. Truly, wins in our health, our...
Here at Dashing Dish, one of the most common questions we get asked is, “How in the world do I create peaceful balance in my life?” As a busy woman, wife, mom, grandma, person, how are we to get everything done and enjoy a more balanced, healthy life?
The truth is, balance can feel a bit elusive for all of us at times. Ironically, many times we work so hard at creating balance, that we lose it in the process. It’s important to understand that balance is relative. A balanced lifestyle for one...
Part 1: My Personal Story with Dieting
Part 2: Overcoming the Dieting Mindset
Part 3: Changing Our Focus of Food
Part 4: Breaking Free from Diets Forever
Do you enjoy working out?
A fun fact you may not know about me is that I LOVE, and I mean truly love and enjoy working out. Crazy? Maybe! But this wasn’t always the case! In fact, I used to think I could never step foot in a gym and actually feel anything but embarrassment. I was too weak, small, uncoordinated, and NOT athletic. Once I overcame those lies, I had new ones to face. I then believed exercise had to fit into a box that included burning calories and cardio machines, and that it was...
Katie Farrell's Top 20 Playlist
Dan Bremnes: Up Again
Hillsong Young and Free: Let Go
Hillsong Young and Free: Just Jesus
Hillsong Young and Free: This is Living (feat Lecrae)
Hillsong Young and Free: Love Won't Let Me Down
Hillsong Young and Free: Alive
Hollyn- Can't Live Without
Hollyn- Love with Your LIfe (Capital Kings Remix)
Britt Nichole - Ready or Not (feat Lecrae)
Britt Nichole - Walk on Water
Britt Nichole- Glow
Britt Nichole - Amazing Life (Capital Kings Remix)
Capital Kings- I Feel So Alive...
Have you ever felt like a fake? If you said yes, I can emphatically say, me too. In fact, I felt this way more than I even realized — until recently.
About three months ago I was on a walk. The gift of the gorgeous day was a bit lost on me as I murmured grumbled prayers over a series of physical injuries that were plaguing me. I felt as though every form of exercise, even walking sometimes, was being taken from me. I simply couldn’t understand why the Lord seemed to be stripping away every...
Diets Don't Work , (and even if they do, it's never long term)...But Having a Plan that Lays a Whole New Foundation Does! Which is why we created a plan that will help you build a strong and healthy body and not only reach your goals but change your life!
Stronger Together is a unique 6 week program that was designed to help you build a firm foundation of health; Including learning how to have a healthy relationship with food and your body, overcome dieting mindsets, learn effective (and fun)...
When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.
If you’re new to, or a bit intimidated by the idea of weights, but desire to add strength training to your exercise regime, you’re in the right place! Today, I’m going to help lay out a...
We are so excited to announce our third annual Dashing Dish Spring Shape Up Challenge! This year, the Dashing Dish Spring Shape Up Challenge will feature a program called "5 x 4 & Out the Door!" I wrote this program specifically for the challenge, and it includes 4 weeks of workouts that you will access to via PDF.
What Can I Expect?
Starting Monday March 4th (although you can join any time), you will have 3 workouts to complete each week for 4 weeks—one upper body, one lower body, and one full...
With the world at our fingertips (smart phones), we don't have to look very far to feel bombarded by all of the food "rules" and opinions about what to eat. If you are like me, you probably feel fed up with all of the contrary opinions and extremes that are being marketed as fact. The truth is, I have seen far to many women (including myself), hurt by diets, food “rules” and a culture that idolizes body and food. I believe we enjoy food in its place and care for our bodies without making it...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
