If you are reading this article, you probably clicked on it because you desire to change something about your relationship with your food, your body, or perhaps the numbers on the scale. If that is the case, I have been there, in many different ways! I am only 32 years old, yet in my life I have been through every high, low, and somewhere in between when it comes to my relationship with my body, food, and my weight. With all that being said, I finally came to a place where I was able to find...
Feelings of defeat – they are something I’m sure we’ve all had to overcome at some point in our health journey. I know I have! Today though, I’d like to take a moment to encourage anyone battling through the muck and mire of feelings of defeat in your life.
Several weeks ago, I saw the film Queen of Katwe. In the movie, a young girl is gifted with an incredible talent for the game of chess. Eventually, she is coached to victory by her steadfast teacher. At one point though, she suffers from a...
We all know that exercise is an important part of an overall healthy lifestyle. Sometimes though, it’s difficult to decide how to begin a workout routine. Other times, we get comfortable doing the same routine and need some inspiration or a push to try something different. Either way, I’m right there with you. That’s why today I thought I'd share a real-life peek into what a workout week looks like for me. While my workout routine is not identical to this one every week, it gives you a good...
Now, I know what some of you may be thinking when reading the title of this blog post; I thought Katie was against dieting!?! And if that was your thought, that is precisely correct! In fact, my "Post Baby Body Shape Up Plan" isn't much of a plan, but rather it is simply a continuation of the healthy lifestyle that I have continued to live all along; Both before, during, and now after my pregnancy!
So although this post won't be about a specific diet plan, I will be sharing some of my...
We all know that time spent in God’s Word produces increased peace, yields directions and wisdom, and nourishes and refreshes the soul. For some people though, knowing just how to go about spending time with God through study of His word feels confusing and overwhelming. Sometimes we simply don’t know how or where to begin. If that’s you, listen to me when I tell you that there’s nothing to feel embarrassed or ashamed about – we’ve all had those feeling at some point. Today though, I’m hoping...
When it comes to eating healthy there is so much information that it can be down right overwhelming, but it doesn't have to be! Here at Dashing Dish we want to make it as easy as possible to get started, which is why we created this complete clean eating guide!
This Complete Guide to Clean Eating includes:
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A few weeks ago I got to celebrate one of my best friends second baby to be, so we threw her a baby sprinkle! A "sprinkle" is a mini-version of a baby shower, that is generally thrown for a mommy-to-be who is having her second or third baby.
Dayna and I have been friends for about 10 years, and we have been through a lot together, but the most exciting has certainly been expecting our babies together! Dayna has a 1.5 year old daughter Luella, whom we just adore, and she is expecting a son in...
Do you have a love hate relationship with food? If you answered yes, I want to start by saying, I have been there; And chances are if you are in that place, you have also been on a diet in your lifetime.
Now, what if I told you it is possible to have a healthy relationship with food, and never go on a diet again?
I believe this is not only possible, but it is how God intended us to live. In fact, I believe God intended food to be enjoyable! Not only did He take the time to make different types...
Summer is here, which means kids are out of school, and snacks will be enjoyed at home all summer long! Whip up any of these quick and easy snacks, and you are sure to have healthy happy kids! Simply click on the picture to go to the recipe!
