Have you ever been given an amazing gift or been the recipient of an amazingly kind gesture? Yet, deep inside you were skeptical of the giver’s motivation? Maybe you wondered if there was an ulterior motive? Maybe you wondered why they choose to give you something so extravagant?
If we’re honest, it can be deceivingly easy to feel that way about the gift Jesus offered us on the cross. It just seems too good to be true. A quiet voice whispers to our vulnerable soul, “That can’t be enough to...
Have you ever felt like a fake? If you said yes, I can emphatically say, me too. In fact, I felt this way more than I even realized — until recently.
About three months ago I was on a walk. The gift of the gorgeous day was a bit lost on me as I murmured grumbled prayers over a series of physical injuries that were plaguing me. I felt as though every form of exercise, even walking sometimes, was being taken from me. I simply couldn’t understand why the Lord seemed to be stripping away every...
It is National Eating Disorder Awareness week! I share my testimony every chance I can to shine Gods truth and light in the midst of darkness. As many of you may know, I struggled with eating disorders in my teen years; But I also want to point out that “eating disorders” are not only limited to anorexia and bulimia. I can say from experience that there are many forms of disordered eating, all of which steals the health our bodies, and robs us from the life that God designed for us. When it...
In a world of smart phones, social media, and the internet we have so many things pulling for our time and attention on a daily basis. Although technology has it's benefits, the pressure that comes with "being available all of the time" as well as the pressure of living up to certain standards and comparisons that are constantly in front of our eyes can pull us in so many different directions, and away from the things that truly matter. I am convinced that the life God intended us to live can...
With the world at our fingertips (smart phones), we don't have to look very far to feel bombarded by all of the food "rules" and opinions about what to eat. If you are like me, you probably feel fed up with all of the contrary opinions and extremes that are being marketed as fact. The truth is, I have seen far to many women (including myself), hurt by diets, food “rules” and a culture that idolizes body and food. I believe we enjoy food in its place and care for our bodies without making it...
“Joy to the world.”
“It’s the most wonderful time of the year.”
“Have yourself a Merry little Christmas, and let your heart be light!”
Most of us are familiar with, and even appreciate the Christmas sentiment. If you're honest thought, do you find it difficult to keep in consistent good cheer and peace during the holiday season? Despite your best intentions and aspirations, do "joyful" and "jolly" feel a bit out of reach? If so, you’re not alone. In fact, I’ve really been spending time with...
We all know that group bible studies and book clubs are a great way to connect with other women. They help us grow both from sharing and receiving insight from others. And, they challenge us to spend focused, dedicated time reading and studying God’s Word.
The obstacle though that keeps many of us from joining book or bible studies is simply the challenge of navigating busy schedules, childcare, full-time jobs, and all the many ways life pulls us in a million directions. That’s why an online...
It was the summer of 1998. I was fourteen years old when my dad came to my two sisters and I and informed us that we would be moving from the only home we have ever known in suburban Michigan to a small town in Wisconsin. My dad worked as an administrator for a small health care agency which was experiencing layoffs, forcing him to find a new job. This kind of news would be shocking to any family, much less when you are a shy fourteen year old about to enter her first year of high school. My...
When we set out to accomplish a goal, we often make one of two errors. We either try to do everything on our own, relying on our own wisdom, strength, and ability. Or, we pray and ask God to help us, but we fail to do our part. I have found that it is only when we actively engage in a partnership with God that the impossible suddenly becomes possible. After all, He never intended us to do anything on our own, so it would be foolish to imagine that we can accomplish anything apart from Him.
One...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
