- Log In
An 8-week program with three components: nutrition, fitness, & spiritual. It's designed to help get you in the best shape for the biggest day of your life!
The nutrition portion of this program will teach you how to eat clean, track your eating, grocery shop, and plan and prepare your meals.
The fitness routine included with this program features quick and effective toning workouts that allow you to get the most from your time in the gym.
I included prayers based off the word of God to get you spiritually fit and be the wife that God made you to be!
Not at all! This program was designed to get you in great shape for any big day, which includes, but is not limited to, your wedding day! I would recommend this program to anyone who is looking to get in get in shape for any special occasion.
The duration of this program is eight weeks long. If you don't have that long before your big day, you can start and stop anywhere in the program that works for you.
The nutrition and fitness components of this program were specifically designed to take where you currently are to the next level. This format of this program will challenge, motivate , and inspire the even the healthiest of eaters and everyone in between.
The Dashing Dish Bridal Bootcamp nutrition plan works with those with gluten allergies and most food allergies, although I do not write the program specifically for anyone's specific needs. If you are looking for more of a personalized program, the one-on-one aspect of health coaching may be more suitable for you.
This is not a diet, in fact, I don't believe in diets. This program is designed to be realistic and maintainable long-term. Therefore, you don't have to worry about gaining all the weight back after your wedding day. This program will not only teach you how to reach your goals, but you'll learn the skills along the way to be able maintain them.
This program is designed to work with your lifestyle. It is up to you to decide which components work for you and your lifestyle. However, to get the best results and the results intended, it is recommended to stick to all three components to get you in the best shape Spirit, soul, and body!
This program was designed with a busy bride-to-be in mind! All of the workouts take one hour or less, and we make sure you get the most out of your time in the areas of nutrition and fitness! Also, the meal plan will help you take the guesswork out of what to eat and helps you prep your food ahead of time. The grocery list included will help save you time and money at the grocery store.
Most of the workouts do require gym equipment. We have included some workouts that can be completed at home, or on-the-go, but it in order to follow the majority of workouts in this program, it is recommended that you have access to a gym.