Thank you so much for all of your help over the past month! I have really enjoyed this time during the program and I feel that the changes I have made will stay with me longterm.
My body is reacting positively to the changes and my food preferences have changed so much. I find myself so much more satisfied with healthy food choices and the food that I used to eat and crave have lost their appeal and satisfaction.
I realize that this is an ongoing change that I need to work to maintain and thankfully, after this past month, I still have the motivation (and now the foothold) to do that. I'm seeing positive changes in my body and I have so much more confidence. I am happy to report that I have lost about 7lbs over the past month of being on the program and I have been thrilled to see such great results from simply making better choices.
I have always had the desire to lose weight "the healthy way"....and I feel that with the knowledge I have gained, I am much more equipped to be successful and make better choices. I feel like something clicked for me over the past month. It's almost like for the first time I'm realizing the impact that fiber and protein have on my body and I'm recognizing the need for it. That only took 31 years for me to figure out! ;)
I have been thrilled with the program and I am so thankful for everything that you do to maintain it and make it accessible. I look forward to being a continued Dashing Dish member and again I just want to thank you for everything you have done.